How to enjoy
- Eat raw on its own as a snack anytime of the day
- Or soak in drinking water for 24-48 hours in the refrigerator for a crunchy apple-like texture
- Add to your favourite food, in replacement of nuts for extra crunch!
Benefits
- High in Zinc, Copper and a source of Iron helps your immune system function normally
- Iron also reduces tiredness and fatigue
- Natural source of Antioxidant Vitamin E which protects your cells against free radicals
- High Dietary Fibre content aids your digestion
- Low Glycemic Index, a complex carbohydrate
- Source of Monounsaturated fat to lower total and LDL-cholesterol (bad cholesterol) in your body
- Dairy, Gluten, Nut & Cholesterol Free
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